In 100 g (Grams) of Beef, variety meats and by-products, liver, cooked, braised there is 21 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Beef, variety meats and by-products, liver, cooked, braised.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Beef, variety meats and by-products, liver, cooked, braised

Beef, variety meats and by-products, liver, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, liver, cooked, braised are listed below.

Water	58.81 g	58.81%
Energy (calorie)	191 kcal
Energy (joule)	801 kJ
Protein	29.08 g	29.08%
Total lipid (fat)	5.26 g	5.26%
Ash	1.74 g	1.74%
Carbohydrate, by difference	5.13 g	5.13%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	6.54 mg	0.01%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	497 mg	0.50%
Potassium, K	352 mg	0.35%
Sodium, Na	79 mg	0.08%
Zinc, Zn	5.3 mg	0.01%
Copper, Cu	14.283 mg	0.01%
Manganese, Mn	0.356 mg
Selenium, Se	36.1 µg
Vitamin C, total ascorbic acid	1.9 mg

Nutrients in Beef, variety meats and by-products, liver, cooked, braised